Research and science both tell the same story. Consistent activity throughout the day is the key to wellness and better overall mental and physical health.
News & Articles
America’s Deadly Sugar Addiction Has Reached Epidemic Levels
Changing Habits Beats Reliance on Willpower
How Much Is Too Much?
The Negative Effects of Sugar
Study: Sugar hidden in junk food eight times more addictive than cocaine
Yes, sitting too long can kill you, even if you exercise